Flavoursome Egyptian vegetarian meals featuring a rich variety of beans, fresh Mediterranean vegetables, and traditional cheeses.

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Stewed okra in tomato sauce (bamya)

Today’s recipe is a return to a classic favourite of mine: Stewed okra (bamya) in tomato sauce. Bamya, arabic for okra. It’s my comfort food. It’s tasty, healthy (great for your digestive tract), and easy to make. If you’re new to okra, you just have to get over the sliminess texture. Once you get over that, you’re good. And you’ll thank me forever. You’re welcome.

Dukkah (Egyptian spice mix)

Du’ah is a fragrant and popular roasted and ground spice combination specific to Egypt. The Levantine region has its own mix, called Za’tar. Over the years, I’ve have many requests about this beloved and little known spice mixture . In Egypt, the word dukka is commonly pronounced as du’ah. The word derives from the Arabic word to pound, since the spices are toasted and then pounded using a mortar and pestle.

Olass wa sal (Taro with swiss chard)

I’ve been trying to chase down this recipe for months now. Though I ate it back in 2010 for the first time during Christmas dinner in Cairo. I thought it was molokhia a green soup made from the fresh leaves of the molokhia plant. Not at all, though the spicing is similar.

I was told it was ‘olass. And that it is normally eaten on special occasions, like Christmas. But after some research between both sides of the family, and my Arabic tutor, turns out everyone eats ‘olass all the time and its a favourite dish of most households.

Traditional Egyptian Sponge Cake

Ah ha! I bet you all thought I’d never write again, or that I had run out of recipes. Well, perhaps more likely the latter. But the truth is life has been in the way for the past two years (almost exactly to the day). Added to that is the fact that I really wasn’t inspired by many of the recipes in my collection. I went to Egypt a few times in between, and found a few things… but nothing felt worthy enough to share with you.

That being said, today is day ? (I’ve lost count) of our lockdown in France and worldwide. And I’m sure many of you are killing time by sharpening your culinary skills, so why not make cake? As Marie Antoinette famously said: “Let them eat cake.”

And so we shall.

Roz Mu’ammar (Creamy Baked Rice)

After a recent trip to Egypt – this time to cover the completely transparent and good-willed COP27 conference… (my real thoughts here) – I spent a week exploring a new area by the sea and some old hangouts in Cairo.

This time, a new dish fell into my lap. I do vaguely remember eating a variation of it growing up, but not in this form. At the insistence of my cousin, we ordered this dish for a friend who was visiting the country for the first time, as we were trying to show her all the culinary wonders the country has to offer.

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